As we move into Spring, we naturally shift from Yin to Yang. The cold, grounded hibernation of winter (Yin) begins to melt away, making space for the renewal and expansive energy of Spring (Yang).
Yang, like the season itself, is all about movement, growth, expansion, and warmth. It's an energy that rises, encourages action, and supports outward expression. So, as the season changes, our bodies and minds are ready for a shift, too.
Here are simple ways to encourage that transition:
1. Create Internal Heat
Yang is warmth—the energy that rises, expands, and gets things moving. Spring invites us to tap into that energy. Like brisk walking, cycling, or dynamic yoga, gentle cardio builds internal heat and flows your circulation. Moving your body daily helps awaken Yang after a slower, more dormant winter.
2. Align with Natural Temperature Rhythms
Yang energy rises and sets with the sun. Support this rhythm by embracing warmer mornings and cooler evenings. Step outside for direct sunlight first thing in the morning to stimulate energy and metabolism. At night, crack a window or step outdoors for cool, fresh air before bed. These can signal to the body that it's time to wind down, helping Yin and Yang find their balance.
3. Move Emotion to Support Rising Yang
Spring's rising Yang isn't just about physical movement but emotional flow. Emotions can block that upward, expansive Yang energy when they get stuck. Keep things moving with unfiltered journaling sessions or brain dumps* to fuel clarity and upward movement.
4. Acupuncture
Acupuncture is for more than just injuries. It is a powerful tool to help regulate the nervous system, improve mental health, support digestion, and direct energy where your body needs it most so you can move more easily into growth and renewal.
The Takeaway:
Spring's shift into Yang energy is a time of renewal. You support your body's natural rhythm by syncing with the season through movement, sunlight, grounding, and emotional clearing. Small, intentional actions now can create lasting energy and vitality as the year unfolds.
* A brain dump is an exercise in which you take all the thoughts running around your mind and write them out onto paper until there is nothing left. It is meant to declutter and clear your mind to improve focus and mood.
